@charset "UTF-8";.countdown-banner[data-v-ac361917]{background:var(--bg-card);border:1px solid var(--border-color);border-radius:12px;padding:2.5rem 2rem;margin-bottom:1.5rem;text-align:center}.cd-label[data-v-ac361917]{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted);margin-bottom:1.5rem}.cd-units[data-v-ac361917]{display:flex;justify-content:center;align-items:center;gap:1rem;flex-wrap:wrap;margin-bottom:1.5rem}.cd-unit[data-v-ac361917]{display:flex;flex-direction:column;align-items:center;gap:4px}.cd-num[data-v-ac361917]{font-size:52px;font-weight:700;line-height:1;color:var(--text-main);min-width:72px;text-align:center;font-variant-numeric:tabular-nums}.cd-sub[data-v-ac361917]{font-size:10px;letter-spacing:.1em;color:var(--text-muted);text-transform:uppercase}.cd-sep[data-v-ac361917]{font-size:36px;font-weight:700;color:var(--border-color);line-height:1;padding-top:6px}.cd-hint[data-v-ac361917]{font-size:12px;color:var(--text-muted)}.cd-hint 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var(--border-color);border-radius:8px;margin-bottom:1.25rem;font-size:12px;color:var(--text-muted);flex-wrap:wrap}.status-left[data-v-ac361917]{display:flex;align-items:center;gap:8px;flex-shrink:0}.pulse-dot[data-v-ac361917]{width:8px;height:8px;border-radius:50%;background:#4caf7a;box-shadow:0 0 0 3px color-mix(in srgb,#4CAF7A 20%,transparent);animation:pulse-ac361917 2s infinite;flex-shrink:0}@keyframes pulse-ac361917{0%,to{box-shadow:0 0 0 3px color-mix(in srgb,#4CAF7A 20%,transparent)}50%{box-shadow:0 0 0 6px color-mix(in srgb,#4CAF7A 5%,transparent)}}.week-label[data-v-ac361917]{font-weight:600;color:var(--text-main);white-space:nowrap}.progress-wrap[data-v-ac361917]{flex:1;display:flex;align-items:center;gap:8px;min-width:120px}.progress-track[data-v-ac361917]{flex:1;height:4px;background:var(--border-color);border-radius:2px}.progress-fill[data-v-ac361917]{height:4px;border-radius:2px;background:linear-gradient(90deg,#0ea5e9,#10b981);transition:width .5s ease}.progress-pct[data-v-ac361917]{white-space:nowrap;font-size:11px}.status-right[data-v-ac361917]{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.days-left[data-v-ac361917]{color:#f2b830;font-weight:600;white-space:nowrap}.jump-btn[data-v-ac361917]{background:none;border:1px solid var(--border-color);color:var(--text-muted);font-size:11px;padding:3px 10px;border-radius:5px;cursor:pointer;white-space:nowrap;transition:all .15s}.jump-btn[data-v-ac361917]:hover{border-color:var(--text-muted);color:var(--text-main)}@media(max-width:600px){.cd-num[data-v-ac361917]{font-size:36px;min-width:52px}.cd-units[data-v-ac361917]{gap:.5rem}.status-bar[data-v-ac361917]{flex-direction:column;align-items:flex-start;gap:8px}.progress-wrap[data-v-ac361917]{width:100%}}.week-grid-wrap[data-v-393c2967]{margin-bottom:1.5rem}.phase-legend[data-v-393c2967]{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:10px}.legend-item[data-v-393c2967]{display:flex;align-items:center;gap:5px;font-size:11px;color:var(--text-muted)}.legend-dot[data-v-393c2967]{width:8px;height:8px;border-radius:50%;flex-shrink:0}.week-grid[data-v-393c2967]{display:grid;grid-template-columns:repeat(auto-fill,minmax(48px,1fr));gap:5px}.w-btn[data-v-393c2967]{position:relative;height:36px;border-radius:6px;border:none;font-size:12px;font-weight:700;cursor:pointer;transition:all 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.15s;display:flex;flex-direction:column;gap:4px}.day-card[data-v-23418533]:hover{border-color:var(--text-muted)}.day-card.is-rest[data-v-23418533]{opacity:.65}.day-card.is-today[data-v-23418533]{border-color:var(--dashboard-primary);box-shadow:0 0 0 1px color-mix(in srgb,var(--dashboard-primary) 30%,transparent)}.day-name[data-v-23418533]{font-size:10px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em;display:flex;align-items:center;gap:5px}.today-tag[data-v-23418533]{font-size:9px;font-weight:700;letter-spacing:.1em;color:var(--dashboard-primary);text-transform:uppercase}.type-badge[data-v-23418533]{display:inline-flex;align-items:center;gap:4px;font-size:10px;font-weight:600;letter-spacing:.04em;padding:2px 7px 2px 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strong[data-v-23418533]{color:var(--text-main)}.week-detail[data-v-7305e58b]{margin-bottom:2rem}.week-header[data-v-7305e58b]{display:flex;align-items:center;gap:1rem;margin-bottom:1rem;flex-wrap:wrap}.week-num-large[data-v-7305e58b]{font-size:52px;font-weight:800;line-height:1;color:var(--text-main);opacity:.12;min-width:64px;flex-shrink:0;font-variant-numeric:tabular-nums}.week-meta[data-v-7305e58b]{flex:1;display:flex;flex-direction:column;gap:4px}.week-phase-badge[data-v-7305e58b]{display:inline-block;font-size:10px;font-weight:700;letter-spacing:.08em;padding:2px 10px;border-radius:4px;width:-moz-fit-content;width:fit-content}.week-vol[data-v-7305e58b]{font-size:26px;font-weight:700;color:var(--text-main);letter-spacing:.02em}.week-date-range[data-v-7305e58b]{font-size:13px;font-weight:400;color:var(--text-muted);margin-left:4px}.key-badge[data-v-7305e58b]{background:color-mix(in srgb,#F2B830 15%,transparent);color:#f2b830;border:1px solid color-mix(in srgb,#F2B830 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td[data-v-4b67c0db]{border-bottom:none}.zone-dot[data-v-4b67c0db]{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:7px;vertical-align:middle;flex-shrink:0}.pace-cell[data-v-4b67c0db]{font-size:15px;font-weight:700;letter-spacing:.04em;font-variant-numeric:tabular-nums}.muted[data-v-4b67c0db]{color:var(--text-muted)!important;font-size:12px}.pace-note[data-v-4b67c0db]{margin-top:12px;font-size:12px;color:var(--text-muted);line-height:1.7;border-left:2px solid var(--border-color);padding-left:12px}.overlay-backdrop[data-v-7e4e8ca6]{position:fixed;inset:0;background:#0009;z-index:1000;display:flex;align-items:center;justify-content:center;padding:1rem}.overlay-panel[data-v-7e4e8ca6]{background:var(--bg-card);border:1px solid var(--border-color);border-radius:16px;padding:1.5rem;width:100%;max-width:520px;max-height:90vh;overflow-y:auto;display:flex;flex-direction:column;gap:1.25rem}.overlay-header[data-v-7e4e8ca6]{display:flex;align-items:center;justify-content:space-between}.overlay-title[data-v-7e4e8ca6]{font-size:14px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted)}.close-btn[data-v-7e4e8ca6]{background:none;border:none;color:var(--text-muted);font-size:22px;line-height:1;cursor:pointer;padding:0 4px}.close-btn[data-v-7e4e8ca6]:hover{color:var(--text-main)}.time-display[data-v-7e4e8ca6]{text-align:center;font-size:48px;font-weight:900;font-variant-numeric:tabular-nums;letter-spacing:.04em;color:#c43b2f;line-height:1}.slider-wrap[data-v-7e4e8ca6]{display:flex;align-items:center;gap:10px}.slider-label[data-v-7e4e8ca6]{font-size:11px;color:var(--text-muted);white-space:nowrap;font-variant-numeric:tabular-nums;min-width:28px}.time-slider[data-v-7e4e8ca6]{flex:1;-webkit-appearance:none;-moz-appearance:none;appearance:none;height:4px;border-radius:2px;background:var(--border-color);outline:none;cursor:pointer}.time-slider[data-v-7e4e8ca6]::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:20px;height:20px;border-radius:50%;background:#c43b2f;cursor:pointer}.time-slider[data-v-7e4e8ca6]::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:#c43b2f;border:none;cursor:pointer}.preview-label[data-v-7e4e8ca6]{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.07em;color:var(--text-muted)}.preview-table-wrap[data-v-7e4e8ca6]{overflow-x:auto}.preview-table[data-v-7e4e8ca6]{width:100%;border-collapse:collapse;font-size:13px}.preview-table th[data-v-7e4e8ca6]{text-align:left;padding:6px 10px 6px 0;color:var(--text-muted);font-weight:500;font-size:11px;text-transform:uppercase;letter-spacing:.06em;border-bottom:1px solid var(--border-color);white-space:nowrap}.preview-table td[data-v-7e4e8ca6]{padding:9px 10px 9px 0;border-bottom:1px solid var(--border-color);color:var(--text-main);vertical-align:middle;white-space:nowrap}.preview-table tr:last-child td[data-v-7e4e8ca6]{border-bottom:none}.zone-dot[data-v-7e4e8ca6]{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:6px;vertical-align:middle}.pace-cell[data-v-7e4e8ca6]{font-size:14px;font-weight:700;letter-spacing:.04em;font-variant-numeric:tabular-nums}.muted[data-v-7e4e8ca6]{color:var(--text-muted)!important;font-size:12px}.overlay-actions[data-v-7e4e8ca6]{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;padding-top:.25rem;border-top:1px solid var(--border-color)}.actions-right[data-v-7e4e8ca6]{display:flex;gap:8px}.btn-reset[data-v-7e4e8ca6]{background:none;border:1px solid var(--border-color);color:var(--text-muted);padding:7px 14px;border-radius:8px;font-size:12px;cursor:pointer}.btn-reset[data-v-7e4e8ca6]:hover:not(:disabled){color:var(--text-main);border-color:var(--text-muted)}.btn-reset[data-v-7e4e8ca6]:disabled{opacity:.4;cursor:default}.btn-cancel[data-v-7e4e8ca6]{background:none;border:1px solid var(--border-color);color:var(--text-muted);padding:8px 16px;border-radius:8px;font-size:13px;cursor:pointer}.btn-cancel[data-v-7e4e8ca6]:hover{color:var(--text-main)}.btn-confirm[data-v-7e4e8ca6]{background:#c43b2f;border:none;color:#fff;padding:8px 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16px;border-radius:6px;white-space:nowrap;flex-shrink:0;font-variant-numeric:tabular-nums;border:none;cursor:pointer;font-family:inherit}.target-badge[data-v-8d6d4b8b]:hover{background:#a8332a}.legend[data-v-8d6d4b8b]{display:flex;gap:14px;flex-wrap:wrap;padding-top:1rem;border-top:1px solid var(--border-color);margin-bottom:0}.legend-item[data-v-8d6d4b8b]{display:flex;align-items:center;gap:5px;font-size:11px;color:var(--text-muted)}.legend-dot[data-v-8d6d4b8b]{width:8px;height:8px;border-radius:50%;flex-shrink:0}.legend-star[data-v-8d6d4b8b]{font-size:10px}@media(max-width:600px){.marathon-plan[data-v-8d6d4b8b]{padding:1rem 1rem 2rem;margin:0 -1rem}.plan-title[data-v-8d6d4b8b]{font-size:18px}}